I lived in Costa Rica for a few years a while ago and always seemed to feel much healthier when I was there. At the time I put it down mostly to the sunshine and the outdoor lifestyle. I would come back to England and struggle with the weather, put on weight, and...

I would like to introduce you to my BFF, also known as Boswellia Frankincense Forever! For thousands of years, the natural, alternative and complementary health practices have considered Frankincense gum resin (extracted from the Boswellia tree) and its...

Why is aloe vera such an amazing healing plant? Why is it a key supplement you and your animals should take every day? Aloe vera is one of the most researched, and useful, plants on our planet. It’s probably most well known as a topical treatment for skin – soothing...

“We all change colours and lose our leaves… then we bloom again.” (Maria Lago).  Autumn is often associated with death and renewal by many cultures. For me, it is welcoming crisp mornings and admiring the beautiful golden colours which highlight nature's season of...